Shoukat, Ammar

Ammar uses Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and behavior, so they can develop healthier coping skills and make positive changes in their lives. He has experience working with individuals dealing with substance abuse, stress, anxiety, low mood, relationship challenges, and self-esteem concerns. He provides therapeutic support in Urdu and Punjabi language. He works with adolescents and adults experiencing stress, anxiety, low mood, relationship challenges, and self-esteem issues.

He is known for being an active and patient listener, making clients feel genuinely heard, understood, and supported. Ammar believes that even small steps toward change can lead to meaningful growth, and he aims to create a safe, respectful, and judgment-free space for his clients.

Outside of work, Ammar enjoys exploring new food places and has a big love for cars especially discussing engines, models, and drives. His personality is calm, grounded, and approachable, making him easy to talk to and comfortable to open up with.