Nawaz, Maham H

Maham is a Registered Clinical Psychologist with Allied Health Professional Council of Pakistan (AHPC). Her work focuses on supporting clients in managing stress, anxiety and life transitions within a structured therapeutic space. She helps individuals navigate emotional challenges, improve coping with daily pressures and work through periods of adjustment in a more balanced and stable way.

She practices an integrative approach, primarily drawing from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. Through CBT, she supports clients in identifying and restructuring unhelpful thought patterns, while Solution-Focused techniques help individuals recognize existing strengths and build practical, goal-oriented steps toward improvement.

Maham believes in creating a safe, reflective environment where individuals can explore their thoughts and emotions openly while developing healthier ways of responding to life challenges. Her academic research involved a quantitative study on older adults experiencing high levels of chronic stress

Outside of work, Maham enjoys spending time with family, exploring new food places, and going out for casual social activities.