Aliza Noor

Aliza Noor is a Clinical Psychologist who completed her MS in Clinical Psychology from the University of Lahore, Pakistan. She has gained clinical experience through supervised training in child and adult mental health settings as well as professional practice within community-based mental health services. She has worked as a Psychologist at Muhammad Bin Qasim Blind Welfare Organization, Multan, where she provided psychological support to individuals facing a range of emotional, behavioral, and developmental concerns.

Aliza works with children, adolescents, and adults experiencing anxiety, depression, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder (ASD), stress-related difficulties, emotional regulation concerns, and adjustment challenges. She believes in creating a safe, supportive, and collaborative therapeutic space where clients feel heard, understood, and empowered to work toward meaningful change.

She follows an integrative and evidence-based therapeutic approach, primarily drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. Through these approaches, she helps clients identify unhelpful patterns, strengthen coping skills, improve emotional awareness, and build practical strategies for managing life's challenges more effectively.

Alongside her clinical work, Aliza has pursued additional professional training in psychotherapy and emotional well-being, including specialized coursework in psychotherapy and mental health interventions. Her academic and clinical experiences have strengthened her commitment to promoting psychological well-being and supporting individuals in developing resilience, self-understanding, and healthier ways of navigating life's difficulties.

Outside of her professional work, Aliza enjoys reading, baking, hiking, and volunteering in community initiatives. She values lifelong learning and believes that curiosity, compassion, and personal growth are important aspects of both professional practice and everyday life.