In today’s digital age, our lives are constantly connected through social media, work emails, instant messaging, and online streaming. While technology has made life more convenient and connected, it has also created a new mental health challenge: digital burnout.
Digital burnout is not just feeling tired from too much screen time. It is a state of emotional, cognitive, and physical exhaustion caused by excessive digital engagement, often accompanied by stress, anxiety, and reduced productivity.
What Is Digital Burnout?
Digital burnout occurs when technology usage overwhelms your ability to focus, rest, and regulate emotions. Unlike traditional burnout caused by work stress alone, digital burnout is pervasive, affecting both professional and personal life.
Signs include:
- Feeling mentally drained after checking emails or social media